Here we talk about food safety and the role of FSSAI in it. Nehul highlighted FSSAI’s initiatives like clean street food hubs and third-party certifications for food safety in public dining spaces. He recommended that consumers choose FSSAI-licensed establishments, inspect cleanliness, and report any issues through the Food Safety Connect app. For cases like the Tirupati laddoo, he explained the procedural challenges and ongoing investigations. He emphasized that dyes banned by FSSAI, found in cotton candy, pose cancer risks, justifying regulatory actions to restrict specific harmful additives in foods.

Here we talk about different nutritional myths that we hear in our everyday life. Nehul stated that while milk is a good source of calcium, other foods like bananas, ragi, and sesame seeds are also valuable sources. He noted that moderation is crucial for coffee consumption due to caffeine's effect on hydration and digestion. On fats, he clarified that ghee, a short-chain saturated fat, is beneficial in moderation, while trans fats should be strictly limited. He advised choosing oils like rice bran, groundnut, and sunflower oil over palm oil and encouraged blending oils for a balanced intake of essential fatty acids.

Here we talk about several modern life myths. Nehul encouraged obtaining nutrients from wholesome foods instead of relying solely on supplements, as multivitamins are beneficial only as a dietary complement when prescribed. He confirmed alcohol can affect various organs, including the liver, but moderate consumption is key. Regarding meal timing, he recommended eating earlier to aid metabolism and reduce the risk of lifestyle-related diseases. He clarified that the heart health benefits attributed to red wine come from antioxidants in grapes, not the alcohol itself.

In this video we talk about processed foods and its different effects on our body. Nehul emphasized that sugar-free drinks are safe if they comply with FSSAI regulations. For artificial sweeteners like aspartame, he explained that they are safe within regulatory limits, though people with phenylketonuria should avoid aspartame due to potential health risks. He discussed the frequent inspections and regulations in place to ensure food labeling standards are met, highlighting graded penalties for misbranding and non-compliance.

In this insightful video, we team up with Dr. Ajay Kumar Gupta to bust common myths surrounding food and its impact on diabetes. We break down what really affects blood sugar levels and offer practical advice for managing diabetes through diet. Don’t let misinformation guide your eating habits—watch now to learn the facts and take charge of your health! To find out more about Diabetes check their Youtube channel at: https://www.youtube.com/@MadhumehaClinicDelhi/videos

Ever heard the myth that touching pickles during periods will spoil them? Let’s bust this age-old belief with some science! Watch as we dive into the truth, clear up misconceptions, and sprinkle in some humor along the way.

Think ghee-based sweets are the ‘bad guys’ of Diwali? 🧈 Think again! This myth-buster dives into why ghee isn’t just fat, it’s fabulous. Watch now to find out why that ladoo might just be the healthiest treat on your Diwali plate! 🎉✨ #DiwaliMythBusters #GheeGoodness #FestiveFacts"