From suji myths to fish and milk fears, we debunk 6 classic food myths passed down by our grandmas with a fun twist—science says otherwise!

Navratri is a time of reflection, spirituality, and celebration—but it’s also a time for smart eating choices. Don’t get caught up in...

Think spinach is packed with iron? Discover the truth behind the myth and why Popeye’s favorite green isn’t as iron-rich as you thought!